Events

Men’s Events

EventEquipmentScoringMuscles UsedWeight Standard
SquatSquat Racks with SensorsMax Reps at 70% of Body WeightQuads/Hamstrings70% of Body Weight
Jump RopeJump RopesMax Reps in 1 minuteQuads/HamstringsN/A
Chin-UpsChin-Up BarsMax Reps in 2 minutesBiceps/LatsBody Weight
Bench PressBenchesMax Reps at 70% of Body WeightChest/Triceps70% of Body Weight
Wind SprintsN/AMax Distance in 2 minutesLegs/CardioN/A
DipsDip RacksMax Reps in 4 minutesChest/TricepsBody Weight
Iron CrossDumbellsMax Time @ XXX poundsShouldersBased on Body Weight
0-99 pounds: 2.5 lbs.
100-199 pounds: 5 lbs.
200+ pounds: 10 ibs.
Fireman's CarryLaps of Main GymMax Distance in 5 minutesFull BodyN/A
Plyo-Box StepsPlyo-BoxMax Reps in 2 minutesQuads/HamstringsN/A
Tire FlipTire of Each Size in Auxiliary GymMax Distance in 5 minutesAllN/A

Women’s Events

EventEquipmentScoringMuscles UsedWeight Standard
Wall Sit5 pound PlateMax time squating at 90 degreesQuads/HamstringsBody Weight + 5 pound plate
Jump RopeJump RopesMax Reps in 1 minuteQuads/HamstringsN/A
Bar HangChin-Up BarsMax time with Body WeightBiceps/LatsBody Weight
Shoulder PressShoulder PressMax Reps at 70% of Body WeightShoulders70% of Body Weight
Wind SprintsN/AMax Distance in 2 minutesLegs/CardioN/A
Push UpsN/AMax Reps in 2 minutesChest/TricepsBody Weight
Iron CrossDumbellsMax Time @ XXX poundsShouldersBased on Body Weight
0-99 pounds: 2.5 lbs.
100-199 pounds: 5 lbs.
200+ pounds: 10 ibs.
Fireman's CarryLaps of Main GymMax Distance in 5 minutesFull BodyN/A
Plyo-Box StepsPlyo-BoxMax Reps in 2 minutesQuads/HamstringsN/A
Tire FlipTire of Each Size in Auxiliary GymMax Distance in 5 minutesAllN/A